Monday, 24 June 2013

How to Feel Full, Not Fat

How to feel full, not fat - eat apple 

Eat an apple before your meal
Apples help to promote a feeling of fullness and research has shown that eating an apple 20 minutes prior to eating a meal reduces the amount of food that was consumed at that meal. So, including an apple for your daily snack will not only contribute to one of your daily recommended fruit or veggie portions but the fiber will fill up your stomach too.




 How to feel full, not fat - natural 

Be natural
Try to eat food that is as natural as possible as most manufactured foods tend to be very energy-dense which means they contain more calories or kilojoules bite for bite. However, raw fruit and vegetables take a lot of chewing and occupy a lot of room in your stomach so they fill you up much more per bite.

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