Monday, 24 June 2013

How To Speed Up Your Metabolism

Pile on the proteins 

Pile on the proteins. Research shows that protein boosts your metabolism, causing you to burn an extra 150 to 200 calories a day! When this happens, your body actually works harder, causing you to burn more calories. Fish and chicken breast meat are awesome proteins.




 Go for spicy 

Go for spicy. Fiery food like chilli and peppers can also speed up your metabolism as well. A study showed that eating one tablespoon of chopped red chillies actually boosts your body’s production of heat, causing you to experience a temporary metabolism spike of about 23 percent!




 Exercise the right way 

Exercise the right way. If you are on the treadmill, rev up your workup by alternating between sprinting and running at an easy pace. Adding this variety makes your workout more effective, increasing your metabolism. Or incorporate strength or resistance training at least two or three times a week. This can help you put on much needed muscles to get toned and to have a positive impact on your metabolism.


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