Thursday, 27 June 2013

Most healthy breakfast options


Curd and fruits: There’s no denying the goodness of curd. For a smart and filling breakfast option, chop up a bunch of fruits, like bananas and apples and add them to a bowl of curd, top it up with some muesli and chopped walnuts and you’ve got yourself a quick and delicious breakfast that’s also highly nutritious. 


 Egg sandwich: Boil an egg and slice eat it on a wheat toast with a slice of tomato, some low fat cheese and lettuce and you’ve got yourself a delicious breakfast that’ll keep you going for hours. 


 Muesli: Ditch your regular cereals and try some muesli instead. Fortified with fruits and nuts, muesli is a healthy and convenient breakfast option. Have it with milk or curd and stay full and energised for hours


 Fruit smoothie: Improve on your basic milk shake by going in for a smoothie instead. Toss your favourite fruits like bananas, apples or pears into the mixie with a bowl of curd and a spoon of honey. Run the moxie and voila, your smoothie is ready. Delicious and filling, it’s the perfect breakfast option for the summer.

Baked beans with toast: For a break from the usual egg and toast or cheese and toast combination, try baked beans with toasted wheat bread. Super simple and filling, this breakfast gives you the right combination of protein and carbohydrates to keep you going for a long day ahead.  


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